2 Days Retreat

Service Description

2 Days Retreat Itinerary Arrival Day 2:00pm-3:00pm Arrival 3:30 – 4:30pm Welcome Gathering & Orientation 5:00 – 6:00pm Introduction to Healing through Nutrition Cooking Class 6:30pm Dinner Day 1 7:00am Kriya Yoga 8:00am Morning Movement 8:30am Breakfast 9:30am Silent Hike (Make an offering to Mother Earth) 11:00-11:45am Sound Healing + Free Time 12:00pm Lunch and Talk with Guest Author 2:00 – 3:30pm Group Biofield Breathwork & Sound Healing 3:30 – 5:00pm Open Reflection Time: Spa or Healing Arts Sessions 5:00pm Healing through Nutrition Cooking Class 6:30pm Dinner Day 2 7:00am Laughter Yoga 8:00am Spoon with Oil Meditation 8:30am Breakfast 9:30am Somatic Therapy 11:00-11:30am 5 Rhythms Dance 12:00pm Lunch and Talk with Guest Author Part 2 2:00 – 3:30pm Mirror Work 3:30 pm Yin Yoga 5:00pm Nadabrahma Meditation 6:30pm Dinner Departure 7:00am Restorative Yoga 8:00am Breakfast & Closing Ceremony 9:30am Departure